MEASUREMENT UNITS
IMPERIAL
METRIC
CALCULATION METHOD
PERSONAL INFORMATION
YOUR BODY FAT RESULT
0.0%
Category
HEALTH RECOMMENDATIONS
DIETARY PLAN
- High-protein, low-carb meals
- Plenty of vegetables and fruits
- Healthy fats from nuts and fish
- Adequate hydration (8 glasses/day)
- Portion control and mindful eating
EXERCISE PROGRAM
- Cardio 4-5 times per week
- Strength training 3 times per week
- HIIT workouts 2 times per week
- Core strengthening exercises
- Flexibility and mobility training