Your ABSI Results
ABSI Score
0.080
ABSI Z-Score
0.42
Average Risk
Low Risk
Avg Risk
High Risk
Dietary Recommendations
- Increase fiber intake with whole grains and vegetables
- Choose lean protein sources like fish and poultry
- Reduce processed foods and added sugars
Exercise Recommendations
- 30 minutes of brisk walking daily
- Strength training twice a week
- High-intensity interval training once a week