Advanced Added Sugar Intake Calculator

Personal Information

Gender

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Age (years)

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Drinks

Drink Type

Amount (cups)

Snacks & Baked Goods

Snack Type

Amount

Baked Goods

Amount (pieces)

Dairy & Desserts

Dairy Product

Amount

Candy & Dressings

Candy Type

Amount

Dressing Type

Amount (tbsp)

Your Sugar Intake Results

0g

Healthy

😊

0%

Daily Limit

Health Recommendations

Reduce sugary drinks and replace with water or herbal tea
Choose whole fruits instead of sugary snacks
Read nutrition labels to identify hidden sugars
Opt for plain yogurt and add fresh fruits

Recommended Exercises

30-minute brisk walk daily
Cycling 3 times a week
Swimming for 30 minutes
Strength training twice a week