Basal Energy Expenditure Calculator

Calculation Formula

Sex

Please select your gender

Age (years)

Please enter a valid age (15-120)

Height (cm)

Please enter a valid height

Weight (kg)

Please enter a valid weight

Activity Level (1-10)

5 - Moderately Active

Stress Level (1-10)

5 - Moderate Stress

Temperature Level (1-10)

5 - Normal Environment

Your Basal Energy Expenditure:

0 calories/day

Total Daily Energy Expenditure:

0 calories/day

Dietary Recommendations:

Complete the form to see personalized recommendations

Exercise Suggestions:

Complete the form to see personalized recommendations