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Body Fat Calculator
Metric
Imperial
Calculation Method
US Navy Body Fat Method
BMI-Based Body Fat Estimate
Jackson-Pollock Method (Skinfold)
Indian Method for Body Fat Estimation
Gender
Male
Female
Age
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Height (cm)
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Weight (kg)
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Height (feet)
Height (inches)
Weight (pounds)
Waist Circumference (cm)
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Neck Circumference (cm)
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Hip Circumference (cm)
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Activity Level
1 - Sedentary (little to no exercise)
2 - Light activity (1-3 days/week)
3 - Moderate activity (3-5 days/week)
4 - Active (6-7 days/week)
5 - Very active (hard exercise daily)
6 - Extra active (athlete level)
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Your Body Fat Results
0%
Category
Essential
Healthy
Overweight
Obese
Calculated using the US Navy Method
Dietary Recommendations
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Exercise Recommendations
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