Bone Mineral Density Calculator

Please select your gender
Please enter a valid age (18-100)
Please enter a valid height (100-250 cm)
Please enter a valid weight (30-200 kg)
Please enter a valid measurement (10-30 cm)
Please enter a valid measurement (10-100 kg)
Please select your activity level

Your Bone Mineral Density Result

0.00 g/cm²
Within normal range

Dietary Recommendations:

  • Increase calcium intake to 1000-1200 mg per day
  • Ensure adequate Vitamin D through sunlight or supplements
  • Include magnesium-rich foods like nuts and leafy greens

Exercise Recommendations:

  • Weight-bearing exercises 3-4 times per week
  • Resistance training 2-3 times per week
  • Balance exercises to prevent falls

This calculator provides an estimate of bone mineral density. For clinical diagnosis, consult a healthcare professional.