BMI Calculator for Women
Calculate your BMI and get personalized health recommendations
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BMI Calculation Method
Standard BMI Formula
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Adjusted BMI Formula
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Your BMI Result
BMI
23.5
Healthy
Dietary Recommendations
Increase intake of leafy greens and vegetables
Choose lean protein sources like fish and poultry
Include healthy fats from avocados and nuts
Stay hydrated with at least 8 glasses of water daily
Recommended Exercises
30 minutes of brisk walking daily
Strength training 3 times a week
Yoga or Pilates for flexibility
Swimming or cycling for cardio