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Your body roundness index indicates a healthy body composition. Maintain your current lifestyle!
Recommended Dietary Plan
- Increase intake of leafy green vegetables
- Consume lean protein sources (chicken, fish, legumes)
- Replace refined carbs with whole grains
- Include healthy fats (avocado, nuts, olive oil)
- Stay hydrated with 2-3 liters of water daily
Recommended Exercises
- 30 minutes of brisk walking daily
- Strength training 3 times per week
- High Intensity Interval Training (HIIT) twice weekly
- Core strengthening exercises
- Yoga or stretching for flexibility
- Swimming or cycling for cardio
- Pilates for core stability
- Resistance band workouts
- Dance cardio sessions
- Stair climbing for endurance