Advanced BSA Body Surface Area Calculator

Measurement Units

Select BSA Formula

Weight (kg)*

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Height (cm)*

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Age*

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Gender*

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Your BSA Results

Based on your measurements and selected formula

1.85 m²

1.85

Dietary Recommendations

Increase intake of lean proteins like chicken, fish, and tofu
Consume 5 servings of fruits and vegetables daily
Choose whole grains over refined carbohydrates
Stay hydrated with at least 2 liters of water daily
Include healthy fats from avocados, nuts, and olive oil

Exercise Recommendations

30 minutes of brisk walking daily
Strength training 3 times per week
Swimming or cycling for cardiovascular health
Yoga or stretching for flexibility
High-intensity interval training 2 times per week