Calorie Calculator
🌙
Unit System
Metric
Imperial
Calorie Formula
Mifflin-St Jeor (Most Accurate)
Harris-Benedict (Original)
Harris-Benedict (Revised)
Katch-McArdle (Body Fat%)
Recommended for most people
Sex
Select Gender
Male
Female
Please select your gender
Age
Please enter a valid age (15-80)
Height
Please enter a valid height
Height
Please enter a valid height
Weight
Please enter a valid weight
Weight
Please enter a valid weight
Body Fat Percentage
Please enter a valid body fat % (5-60)
Activity Level
Select Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days a week)
Extra active (very hard exercise, physical job)
Immobile (bedridden)
Professional athlete
Please select your activity level
Calculate
Reset
0%
Daily Calorie Needs
0 kcal
BMI: 0 (Healthy)
Dietary Recommendations
Calculating your personalized diet plan...
Exercise Suggestions
Calculating your exercise recommendations...