Calorie Deficit Calculator
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Metric
Imperial
Sex
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Male
Female
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Age
Please enter a valid age (15-100)
Height (cm)
Please enter a valid height (100-250 cm)
Current Weight (kg)
Please enter a valid weight (30-300 kg)
Target Weight (kg)
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Height (feet)
Please enter a valid height in feet (3-8)
Height (inches)
Please enter a valid height in inches (0-11)
Current Weight (pounds)
Please enter a valid weight (66-660 lbs)
Target Weight (pounds)
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Activity Level
Select
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extremely active (very hard exercise, physical job)
Please select your activity level
Target Date
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Calculate
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Your Calorie Deficit Plan
Daily Calorie Deficit:
kcal
Recommended Daily Intake:
kcal
Weeks to Reach Goal:
Dietary Recommendations
Exercise Suggestions