Calorie Intake Calculator
Calculate your daily calorie needs and get personalized recommendations
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Age (years)
Please enter a valid age (15-100)
Gender
Select Gender
Male
Female
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Units
Metric
Imperial
Weight (kg)
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Height (cm)
Please enter a valid height
Activity Level
Select Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days a week)
Extremely active (very hard exercise, physical job)
Please select your activity level
Goal
Select Goal
Maintain Weight
Lose Weight
Gain Weight
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Calculate
Reset
Your Calorie Needs
Basal Metabolic Rate (BMR):
0
calories/day
Total Daily Energy Expenditure (TDEE):
0
calories/day
Recommended Daily Intake:
0
calories/day
Dietary Recommendations
Exercise Recommendations