Dietary Reference Intake Calculator
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Age
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Height
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Weight
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Activity Level
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Level 1: Sedentary (little to no exercise)
Level 2: Lightly active (light exercise 1-3 days/week)
Level 3: Lightly active (light exercise 3-5 days/week)
Level 4: Moderately active (moderate exercise 3-5 days/week)
Level 5: Moderately active (daily moderate exercise)
Level 6: Very active (hard exercise 6-7 days a week)
Level 7: Very active (intense daily exercise)
Level 8: Extremely active (very hard exercise, physical job)
Level 9: Extremely active (twice daily intense workouts)
Level 10: Athlete level (professional training)
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Smoking Status
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Non-smoker
Light smoker (1-5 cigarettes/day)
Moderate smoker (5-10 cigarettes/day)
Heavy smoker (10-20 cigarettes/day)
Very heavy smoker (20+ cigarettes/day)
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Your Results
BMI:
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BMI Category:
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BMR:
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Daily Calories:
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Dietary Recommendations
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Exercise Recommendations
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