Your Estimated Energy Requirement
0 kcal
Note: If you are pregnant or breastfeeding, you should increase your energy intake by:
- 0 kcal for the 1st trimester
- 340 kcal for the 2nd trimester
- 452 kcal for the 3rd trimester
- 330 kcal when breastfeeding, 0-6 months postpartum
- 400 kcal when breastfeeding, 7-12 months postpartum