Your FFMI Result
0.0
FFMI: 0.0
Category
Dietary Recommendations:
- High-protein diet (1.6-2.2g per kg of body weight)
- Balanced carbohydrates for energy
- Healthy fats from sources like avocados and nuts
- Plenty of vegetables and fruits
- Adequate hydration (3-4 liters daily)
Recommended Exercises:
- Compound lifts (squats, deadlifts, bench press)
- Resistance training 3-4 times weekly
- High-intensity interval training (HIIT)
- Bodyweight exercises (push-ups, pull-ups)
- Adequate rest and recovery between workouts