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Fiber Calculator
Calculation Method
Calorie-Based Formula
Demographic-Based Formula
A&W Root Beer Formula
Units System
Metric
Imperial
Sex
Select Sex
Male
Female
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Height (cm)
Please enter a valid height (50-250 cm)
Weight (kg)
Please enter a valid weight (10-300 kg)
Height
Feet (2-7)
Inches (0-11)
Weight
Please enter valid pounds (20-600)
Please enter valid stones (1-40)
Age (years)
Please enter a valid age (1-120 years)
Activity Level
Select Activity Level
Level 1: Sedentary (little or no exercise)
Level 2: Lightly active (light exercise 1-3 days/week)
Level 3: Moderately active (moderate exercise 3-5 days/week)
Level 4: Very active (hard exercise 6-7 days/week)
Level 5: Extra active (very hard exercise, physical job)
Please select your activity level
Calculate
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Your Fiber Intake Results
0
grams per day
0%
Based on your inputs, your recommended daily fiber intake is
0 grams
.
Diet Suggestions
Exercises
Health Tips
Increase intake of legumes like lentils and chickpeas
Include more whole grains in your diet
Snack on nuts and seeds
Eat plenty of fruits and vegetables with skins
Consider adding a fiber supplement if needed
30 minutes of brisk walking daily
Cycling 3-4 times per week
Swimming for low-impact cardio
Yoga for digestion and flexibility
Strength training twice a week
Increase fiber intake gradually to avoid discomfort
Drink plenty of water with high-fiber foods
Read nutrition labels to track fiber intake
Aim for variety in fiber sources
Consult a healthcare provider before making major changes