Toggle Theme
Macronutrients Calculator
Metric
Imperial
Sex
Select
Male
Female
Please select your sex
Age (years)
Please enter a valid age (18-100)
Height (cm)
Please enter a valid height (100-250 cm)
Weight (kg)
Please enter a valid weight (30-200 kg)
Height (feet)
Please enter a valid height in feet (3-8 ft)
Height (inches)
Please enter a valid height in inches (0-11 in)
Weight (pounds)
Please enter a valid weight (66-440 lbs)
Activity Level
Select
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extremely active (very hard exercise, physical job)
Please select your activity level
Goal
Select
Maintain weight
Lose weight
Gain weight
Please select your goal
Calculate
Reset
Your Macronutrient Plan
0g
Protein
0g
Carbs
0g
Fats
Calories to maintain weight:
0
kcal/day
Dietary Recommendations
Exercise Recommendations