Maintenance Calorie Calculator

Sex

Please select your sex

Age (years)

Please enter a valid age (18-100)

Height (cm)

Please enter a valid height (100-250 cm)

Height

Please enter feet (3-7)

Please enter inches (0-11)

Weight (kg)

Please enter a valid weight (30-200 kg)

Weight (pounds)

Please enter a valid weight (66-440 lb)

Activity Level

Sedentary (little or no exercise)

Light (exercise 1-3 days/week)

Moderate (exercise 3-5 days/week)

Very Active (exercise 6-7 days/week)

Extra Active (training 2x/day)

Please select your activity level

Have you lost weight recently?

Your Maintenance Calories

0 kcal/day

To maintain your current weight