Military BMI Calculator
22.5
Normal Weight
Underweight
<18.5
Normal
18.5-24.9
Overweight
25-29.9
Obese
30+
Dietary Recommendations
- Increase intake of lean proteins
- Consume 5 servings of vegetables daily
- Choose whole grains over refined carbs
Exercise Recommendations
- 30 minutes of cardio 5 days/week
- Strength training 3 days/week
- Include HIIT workouts 2 days/week
Military Readiness
Your BMI meets military standards. Maintain your fitness to stay deployment-ready.