Navy Physical Readiness Test Calculator

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Personal Information

Sex

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Age (years)

Please enter a valid age (17-65)

Body Measurements

Height (ft)

Height (in)

Height (cm)

Weight (lbs)

Weight (kg)

Physical Readiness Test

Forearm Plank Time

Push-ups (in 2 minutes)

Cardio Event

Cardio Time

Your PRT Results

82

Overall Score

Performance Assessment

Excellent - Well above standards

Body Composition

Body Fat Percentage: 18.2%

BMI: 24.1 (Healthy Weight)

Component Scores

Plank: 85 points
Push-ups: 90 points
Cardio: 72 points

Dietary Recommendations

Increase lean protein intake (chicken, fish, tofu)
Consume complex carbs 2 hours before workouts
Stay hydrated with 3L water daily

Exercise Recommendations

Interval running 3x/week
Pyramid push-up sets
Core stability exercises