Overweight Calculator
Measurement System
Metric
Imperial
Calculation Method
Body Mass Index (BMI)
Waist-to-Height Ratio (WHtR)
Waist Circumference
Navy Body Fat Formula
Age
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Gender
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Female
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Weight (kg)
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Height (cm)
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Weight (pounds)
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Height (feet)
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Height (inches)
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Waist Circumference (cm)
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Neck Circumference (cm)
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Hip Circumference (cm)
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Activity Level
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Dietary Recommendations:
Increase vegetable intake to at least 5 servings daily
Choose lean protein sources like chicken, fish, and legumes
Replace refined carbs with whole grains
Exercise Suggestions:
30 minutes of brisk walking daily
Strength training twice a week
High-intensity interval training once a week