Quarantine Activity Calculator
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Gender
Male
Female
Age (years)
Please enter valid age (12-120)
Unit System
Metric
Imperial
Height (cm)
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Weight (kg)
Please enter valid weight
Activity Level
Sedentary (little or no exercise)
Light (exercise 1-3 days/week)
Moderate (exercise 3-5 days/week)
Active (exercise 6-7 days/week)
Very Active (hard exercise 6-7 days/week)
Athlete (2x training/day)
Work Activities (select up to 3)
Does watching Netflix count?
Home office work
I'm moving around for the whole day
I have a physical job
Home Activities (select up to 3)
Still trying to avoid them
Basic stuff (e.g. cooking, cleaning)
Never done so much cleaning
I'm very active (e.g. gardening, renovation)
Exercise Activities (select up to 3)
Trips to the fridge
Light (e.g. yoga, stretching)
Moderate (e.g. cardio, interval)
Strenuous (e.g. garden marathon)
Activities you had to give up (select up to 3)
Select activity
Gym workouts
Swimming
Team sports
Outdoor running
Cycling
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New activities added to routine (select up to 3)
Select activity
Home workouts
Online fitness classes
Walking
Meditation/Yoga
Gardening
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Calculate Activity
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Your Quarantine Activity Analysis
Daily Calories
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Activity Score
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PAL
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Health Status
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Nutrition Recommendations
Exercise Recommendations