Resting Metabolic Rate Calculator
Calculate your daily calorie needs
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Formula
Mifflin-St Jeor (Recommended)
Harris-Benedict (Original)
Katch-McArdle (Requires Body Fat %)
Most accurate for most people
Sex
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Age
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Metric
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Height
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Weight
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Body Fat Percentage
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Activity Level
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Active
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Calculate
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Your Results
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0 kcal/day
Dietary Recommendations
Exercise Recommendations